Speaking about weddings, my last blog post was about wedding hairstyles. This time around I wanted to speak about getting in shape for THE day. As the kids say now and days: “just wing it “. This is not the way I approach or recommend anyone to approach this particular task. After hearing from various friends and colleagues about their last-minute attempts for getting into shape, I was rattled. I’ve heard things such as: consume only 500 calories a day, starve yourself, workout every day for 2 hours, walk or run every day, etc. The problem for most people was lack of preparation. Leaving this specific task for last minute is the worst choice anyone could do themselves. After careful planning on talking with some experts about this subject, I decided to write about how to get in shape for your wedding day. The sooner you start, the better. These are my top 5 ways to get in shape for your wedding day.
1. Hire a Personal Trainer
Hiring a fitness trainer will help you get results quicker than what you would get by working out alone. It is the best investment anyone can give themselves or someone. Not only will you get the results that you need, but this will be a learning experience on how to actually work out and develop a training program for your wedding goals. Companies like Your House Fitness offer personal trainers that come directly to you. Early mornings, late night, office breaks, you name it. Their fitness trainers keep you accountable and motivated.
Portion control, water, veggies, the number of right carbs, fats, and protein. This is really crucial in getting the results that you need. The best personal trainer Toronto offers a nutrition counselling and meal planning to help you figure out what needs to go into your body and what amount. This where I find that my friends got it all wrongs. It is not about starving, is more about eating properly and meal timing. For example: In my meal plan provided by my personal trainer, he specifically recommended to eat minimal amounts of carbohydrates at night if I was not working out. The reason why is because carbs turn into glucose. If that glucose does not have a place to be stored it will turn into fat and will be stored in your body. Here’ an interesting fact, whether you don’t workout frequently or your workout every day, 20 – 30 grams of protein per meal is typically what we should consume. Anything more than the body does not need it.
Making sure you have an amazing playlist while you run or lift. Hearing the right music serves as the inspiration to push harder and go longer. Ultimate 80s Songs and Bleep Sequence are my favorite songs to listen to while working out. In addition, They offer a variety of diverse musical selections. I’ll typically listen to the Faithfully lyrics while I do my 1-hour jog on the treadmill. However, when it comes to lifting weights I’ll put on A-Ha’ Take on Me lyrics. Encourage shuffling tracks on your playlist, to always find the song that will take you to new limits. Also, this is the best way for me to stay focused and never give up on my workouts.
4. Watch a TV Show or a Movie
Get into that habit of doing steady state cardio while watching one of both. Instead of watching the numbers on the elliptical, tune into Rick and Morty episode guide and look for the episode that says fake door. It’s a necessity to my own personal cardio workouts. I believe that laughing speeds up time while working out. Having apps on your phone such as Netflix will help with selecting movies and tv shows quicker and easier. Whether it’s 15 mins or 1 hour their library there is always something for you.
5. Download Helpful Apps to Your Phone
Finally, on our top 5 ways to get in shape for your wedding day we talk about helpful phone apps that while help you keep track of your levels of fitness, nutrition, amount of steps taking during the day, music apps, and tv show and movie apps. Having this help you keep track of everything that’s important. For example, I’m able to work on my side hustle which is watching the cryptocurrency market, while I track the calories that were consumed at the lunchtime. I recommend My fitness pal to help track your meals and calories during the course of the day. Also, another app I must recommend is Spotify. There is a paid version and free version. The free version has advertising in between songs. I find it’s the most affordable music streaming service for any phone.
These are my top 5 ways to get in shape for your wedding day will help you get the results that you need while having fun. Allowing you to have more time to focus on wedding plans, booking the venue, pre-ordering and selecting foods and plenty more.
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